Description Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half. Its purported health benefits include helping regulate periods, reducing acne, treating polycystic ovarian syndrome (PCOS), endometriosis, and infertility, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings. Seed cycling involves eating flax, pumpkin, sesame, and sunflower seeds at different times of your menstrual cycle. The practice is claimed to balance certain hormones, boost fertility, and ease symptoms of menopause, among other benefits. It also helps boost feminineness (niswani husn). Apart from the benefits above, eating seeds is still a great way to improve the quality of your diet and overall health. 250gm pumpkin seeds (peeled) 250gm sunflower seeds (peeled) 250gm Flaxseeds (powdered) 250gm White Sesame Seeds To place an o